YOGA AND MEDITATION FOR
EMOTIONAL REGULATION
EMOTIONAL REGULATION
The students at this incredible West Harlem school shared that they chose to practice yoga with United We Om, almost all of them for the first time, because they knew they needed tools to be "peaceful", "relaxed" and to handle their "bad temper".
The mindful movement, breathing and relaxation that yoga practice provides creates a safe space for the students to explore their emotional landscape and experience a still point in moments on and off the yoga mat.
The mindful movement, breathing and relaxation that yoga practice provides creates a safe space for the students to explore their emotional landscape and experience a still point in moments on and off the yoga mat.
OUR TEACHER
Sean Patrick Jernigan is a yoga teacher and performing artist living in Brooklyn, NY. A Tennessee native, he's been practicing for more than 15 years and has taught with United We Om Karma since 2017.
THE URBAN ASSEMBLY
The Urban Assembly is a non-profit organization dedicated to empowering underserved youth by providing them with the academic and life skills necessary for postsecondary success. This Karma Project is being held at The Urban Assembly School for the Performing Arts in West Harlem, NY.