The highest level of trauma-informed and accessible yoga education courses.
 All donation based with no-minimum, and facilitated by United We Om Board Members and Senior Teachers. 
Can't make it live?  Register, make a donation, and you'll automatically receive recordings by email.

United We Om Member receive access to all workshop recordings included in their $108 annual or $9 monthly donation.  learn more about membership here

The Four Agreements - a Trauma-Informed Application
4 Part Course - Thursdays October 8, 15, 22, 29
6:00 - 7:00 pm EST, optional discussion 7:00 - 7:15 pm EST

In this four-part course, we will discover and study how many of our beliefs, behaviors, and life values have been predetermined or pre-written by others. Each week we will unpack and apply trauma informed applications of The Four Agreements by Don Miguel Ruiz to re-write our own “powerful code of conduct for attaining personal freedom and true happiness”.

Each session will offer a well balanced blend of discussion, Pranayama and Meditation practice, and journaling.

Week 1 - Be impeccable with your word.  Learn the connection between sound vibration and toning the vagus nerve, finding your authentic voice, and the practice of words as a vehicle for service.

Week 2 - Don’t take anything personally.  ​Explore "self-less" service and the intersection with Karma Yoga.

Week 3 - Don’t make assumptions.  ​The practice of Responding vs. Reacting.

Week 4 - Always do your best.  ​Practices and roadmaps to show up for yourself, your loved ones, and your community.

The Gratitude Series
Thursdays, November 5, 12 and 19
6:00 - 7:00 pm EST, optional discussion 7:00 - 7:20 pm

Gratitude is a powerful tool used to build and shape one’s perspective and ultimately one’s life. Join Regina Smith for a series of conversations around the science, philosophy and practice of cultivating gratitude actively applying it to your days. 
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Bring an open mind and heart and a clean journal.

Chair Yoga Series
​Tuesdays, November 10, 17, 24
10:15 - 11:15 am EST

Restorative Chair Yoga is a deliciously warm and cozy practice that opens the heart, improves your strength, flexibility, reduces stress and improves mental clarity. This gentle practice honors the mind-body-heart connection and is perfect for the mature body. A low-impact practice that trains the body to become more resilient. 

“I believe in loving hard, living boldly, standing tall, freedom, nourishment for body and soul, dancing until…, chocolate heals, everything sparkly, crying often, creativity, self-responsibility, forgiveness, DIVINE POWER, fun, dreaming wildly, adventure opens doors, rest, being true to self, and all things delicious.  It’s all about being in FLOW!” 

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Yamas and Niyamas : an Anti-Racist Application
​Saturday December 5th 2020
10:00 am - 12:00 pm EST : Yamas
12:00 pm - 1:00 pm EST : Lunch
1:00 pm - 3:00 pm EST : Niyamas

Join Verushka Gray and Alicia Carlson, co-facilitators of United We Om's Yoga of Anti-Racism Training, for a new exploration around the intersection of these two essential ideas. 
The Yamas and Niyamas are essential teachings in the yoga cannon. In this workshop, you'll take an in-depth dive into how each of them can be understood and practiced through an Anti-Racist perspective. 
Alicia and Verushka offer another journey of interwoven practice, concepts and yogic philosophy to allow us a window into how each of us can participate in creating a more loving community. It all starts within us, one step at a time.

A Little Staycation
​Restorative Yoga series - Friday December 11 + 18
7:30 - 9:00 pm EST

If you're feeling like you need a gentle voice to guide you to a place of inner-quest and ease, this series is for you.  Join Board Member and Karma Project teacher Rafael Rivera for a deep nervous system reset through the beautiful practice of restorative yoga.  Raf has a deep passion for this practice, having found its healing benefits 

Intention Setting 
2 part series - January 5 and 12, 2021
11:00 - 12:00 pm EST, optional discussion 12:00 - 12:30 pm EST

Beginnings and endings serve as real markers in our experience with time. Join Morgan as you weave together the last 6 months and the next 6 months. See your journey from where you’re standing now and learn how to honor your experiences that led you to this moment, while envisioning and reorienting so you get to where you want to go. From Winter comes Spring. Use this workshop to bolster you in using the winter season to your advantage. Arrive in spring with steady feet and a vision of what you wish to create.