Connect with community and grow.  All workshops are donation based with no-minimum and are facilitated by United We Om Board Members and Senior Teachers. 
Can't make it to the live workshop?  Register and make a donation and you'll automatically receive the final cut by email.

United We Om Member receive access to all workshop recordings included in their $108 annual or $9 monthly donation.  learn more about membership here
Boosting Your Immunity with Genia Taub IHPI
June 11, 12:00 PM - 1:30 PM EST

Genia Taub is a Yoga Teacher, a student of Integrative Health, and a graduate of the Apprentice Program at Natural Gourmet Cooking School.  Her vision is to share practical advice with others to inspire living a healthy lifestyle from within. It’s easy and doable once you know how!

EAT: A Good Wholesome Diet - daily eating protocol (I will share a simple and fully loaded meal plan) 

SUPPLEMENT: daily - conventional versus functional medicine - sharing best companies to purchase from and details of each supplement 

EXERCISE: recommendations for daily movement 

​REDUCE STRESS and ANXIETY - practices
Pranayama for Stress + Trauma, 3 part series
11:00 am - 12:00 pm EST 
June 16, June 23rd, June 30th

Our relationship with our breath is the most profound way we can begin to shift our nervous system and heal our bodies and minds from traumatic response, chronic stress, anxiety and depression.

Join CoFounder Jenny Jared for this 3 part series exploring and navigating your breath.  

Part One: The Heart, the Vagus Nerve and the Diaphragm
Part Two: Breath Medicine of the Inhale/Exhale
Part Three: Pranayama Practices for Trauma, Stress, Anxiety and Depression

Each section will contain informative discussion as well as guided breathing and pranayama.
Understanding Trauma 101
Friday, June 26th
12:00 pm - 2:00 pm EST 

At a time when so many humans are experiencing a traumatic-response, it's more important than ever that we gain an understanding of what "trauma" is, how it arises, how it manifests and what we can do to regulate and heal ourselves and our communities.

CoFounder Matt Jared is lover of science and shares understanding based around our physiology and it's connection to our mind, body and our experience of the moment to moment.
Ayurvedic Cooking Class for the Summer Season
Tuesday, July 7th
5:00 pm - 6:15 pm EST 

Food is medicine in the system of Yoga and the ingredient we choose as well as how we prepare them and digest them have a direct impact on the health of our bodies, minds and the regulation of our nervous systems.

Join Adriana for another fun hang-out in her kitchen and cook along with her as you learn what Ayurvedic principles you can incorporate all summer long to ensure your food brings you peace and balance.

Recipes and ingredient list included!