Officer Katie Theodorou, Glen Cove PD, will share customized mindfulness, strength, stretching, and breathing tools geared towards:

- increasing physical and mental performance
- managing stresses unique to law enforcement and their families
- improving sleep and well-being

Classes are free of cost and are open to all Law Enforcement Members, sworn, civilian, active and retired, and their immediate family members. 

Yoga Mats will be provided.  No experience is necessary, and officers are welcome to arrive late and leave early as needed for their tour schedules.  Drop in for any session or attend the entire series.

Location:
Nassau County Children's Safety Town
Eisenhower Park, East Meadow
(use the Merrick Avenue Entrance, parking lot #1, proceed North to Safety Town)

Time:
1730 - 1830 / 5:30 pm - 6:30 pm

Dates:
Fridays - March 6, March 13, March 20
Tuesdays - March 24, March 31, April 7, April 14
Thursdays - April 23, April 30, May 7

Questions?  Contact [email protected]

Katie Theodorou is a Glen Cover Police Officer, Yoga Teacher and a certified Officer Resiliency Trainer through the FBI NAA program. 

Officer Katie has a daily yoga and meditation practice that allows her to stay focused and calm, even in the most intense situations.