Free, live yoga for everyone. No yoga experience or props necessary.
Want to practice with the recordings? Click here to head over to Library of classes.
Chair Yoga for Seniors
Every Tuesday, 10:15 am - 11:00 am EST on ZOOM
Join Tameeka and a beautiful group of Seniors for a class geared towards increasing energy, improving joint health, building neuroplasticity, deepening the breath and tapping into joy! This class is free for everyone.