Free, live yoga for everyone.  No yoga experience or props necessary. 
Want to practice with the recordings?  
​Click here to head over to the on demand classes.  You'll be asked to register - it's free.

Chair Yoga for Seniors

Every Tuesday, 10:15 am - 11:00 am EST on ZOOM

Join Tameeka and a beautiful group of Seniors for a class geared towards increasing energy, improving joint health, building neuroplasticity, deepening the breath and tapping into joy!  This class is free for everyone.