Free, live yoga for everyone. No yoga experience or props necessary.
Can't make it to the live class or want to practice more than once a week? Click here to head over to the on demand classes. You'll be asked to register - it's free.
Yoga for All Addictions Recovery
Tuesdays, 7:30 - 8:00 pm EST starting 7/7/20
Join Board Advisor to the Recovery Community Laura Nowicki for class each week. No yoga props or yoga experience necessary.
Registration is free. You'll find the live class link under the "events" tab. When the button is orange you can click to join the class.
Understanding Trauma 101
DATE CHANGE - Wednesday, July 1st
12:00 pm - 2:00 pm EST
At a time when so many humans are experiencing a traumatic-response, it's more important than ever that we gain an understanding of what "trauma" is, how it arises, how it manifests and what we can do to regulate and heal ourselves and our communities.
CoFounder Matt Jared is lover of science and shares understanding based around our physiology and it's connection to our mind, body and our experience of the moment to moment.
Ayurvedic Cooking Class for the Summer Season
Tuesday, July 7th
5:00 pm - 6:15 pm EST
Food is medicine in the system of Yoga and the ingredient we choose as well as how we prepare them and digest them have a direct impact on the health of our bodies, minds and the regulation of our nervous systems.
Join Adriana for another fun hang-out in her kitchen and cook along with her as you learn what Ayurvedic principles you can incorporate all summer long to ensure your food brings you peace and balance.
Recipes and ingredient list included!
The Yoga of Anti-Racism Training
4 Part Series, Thursdays 12:00 - 1:00 pm EST
July 16, 23, 30 and August 6
Join Board Advisor and Training Facilitator Alicia Carlson for an important training for White and Non-BIPOC humans based in Yoga, self-study and freedom from the constructs of racial bias.
All donations directly support programming serving the Black community.